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PLEASE ARRIVE EARLY: 
There is no admittance to class after the teacher has started.


Bikram Yoga - 90-minute sequence of 2 breathing exercises and 26 beginners level postures done in a heated room. All Levels.

Inferno Hot Pilates - 60-minute class done to music in a heated room. IHP is high intensity interval training using Pilates principles. All Levels.

Express - 60-minute class done in a heated room. Includes all the postures from the Bikram class with some additional postures. Practiced more like a flow. All Levels.

Basic - 60-minute class done in a warm room. Includes some of the postures from the Bikram class with several new postures focused on improving hip flexibility. All Levels.  
 
  
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Schedule Changes



Monday, September 4, LABOR DAY
5:30am Express
7am Inferno Hot Pilates
9am Bikram Yoga
12pm Bikram Yoga

>> all other classes cancelled 




Sign Up for Classes

 
Reserving your spot in class by signing up below is not required.
Please sign in at the front desk each time you arrive.

<< Schedule for Tue Nov 21, 2017 >>




Tue Nov 21, 2017
Class
Instructor
7:00 am - 8:00 am 60-Minute Basic
9:00 am - 10:30 am Bikram Yoga
12:00 pm - 1:00 pm 60-Minute Express
1:30 pm - 2:30 pm Inferno Hot Pilates
4:30 pm - 6:00 pm Bikram Yoga
6:30 pm - 8:00 pm Bikram Yoga