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There is no admittance to class after the teacher has started.

Bikram Yoga - 90-minute sequence of 2 breathing exercises and 26 beginners level postures done in a heated room. All Levels.

Inferno Hot Pilates - 60-minute class done to music in a heated room. IHP is high intensity interval training using Pilates principles. All Levels.

Express - 60-minute class done in a heated room. Includes all the postures from the Bikram class with some additional postures. Practiced more like a flow. All Levels.

Basic - 60-minute class done in a warm room. Includes some of the postures from the Bikram class with several new postures focused on improving hip flexibility. All Levels.  
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Schedule Changes

May 29, Memorial Day
5:30am Express
7am Inferno Hot Pilates
9am Bikram Yoga
all other classes cancelled on Memorial Day

June 2 - 4, altered schedule for Inferno Hot Pilates Teacher Training

Friday, Saturday and Sunday
7:30am Inferno Hot Pilates
9:00am Bikram Yoga
4:00pm Inferno Hot Pilates

Sign Up for Classes

Reserving your spot in class by signing up below is not required.
Please sign in at the front desk each time you arrive.

<< Schedule for Wed Aug 16, 2017 >>

Wed Aug 16, 2017
5:30 am - 6:30 am 60-Minute Express
7:00 am - 8:00 am Inferno Hot Pilates
9:00 am - 10:30 am Bikram Yoga
12:00 pm - 1:30 pm Bikram Yoga
4:30 pm - 6:00 pm Bikram Yoga
6:30 pm - 7:30 pm Inferno Hot Pilates