David instructs the following:
Bikram's Beginning Yoga Class:
Every class is beginner's-level and practiced in a heated room to increase circulation and warm your muscles.
The series of 26 yoga postures, 2 breathing exercises, is suitable for all ages, body types, and levels of ability. The Bikram Yoga series was scientifically designed to stretch and strengthen every muscle, ligament, tendon and joint, and promote the development of a strong, lean, and more balanced body.
A minimum of 3 classes per week is strongly recommended to experience optimal results.