Bikram Yoga Avondale TwitterBikram Yoga Avondale Facebook PageBikram Yoga Avondale E-mailBikram Yoga Avondale PinterestBikram Yoga Avondale Instagram

 

 

 

 

 

 

 

 

 

 

 

 

Charles



Charles instructs the following:
  • Inferno Hot Pilates
  • Inferno Hot Pilates:
     
    Inferno Hot Pilates is a full body, low impact training system that combines Pilates principles with high intensity interval training performed in a heated room.

    The heat helps loosen muscles and the humidity makes you sweat: elevating your heart rate, boosting metabolism and promoting detoxification.

    The high intensity interval training keeps your heart rate up, helping you burn fat and increase fitness levels. The Pilates principles sculpt your body, creating long lean muscle mass and a strong core.