Stefi graduated from the University of California, Davis where she participated on the swim team and received her Bachelor’s Degree in Agricultural and Managerial Economics. She worked in the banking industry for years before her children were born. Stefi started taking Bikram Yoga when the studio opened in 2007 and hasn’t stopped. “I love how you get incredible stretching, cardiovascular workout, and strength training- the facial, massage, and detox are an extra bonus!” Stefi graduated from OHM School in 2015 and attended the Inferno Hot Pilates Teacher Training in 2016 and has been teaching all of our classes since. In addition to spending time with her husband and four teenage daughters, Stefi loves any excuse to be outside and especially enjoys water sports.
Stefi instructs the following:
Bikram's Beginning Yoga Class:
Every class is beginner's-level and practiced in a heated room to increase circulation and warm your muscles.
The series of 26 yoga postures, 2 breathing exercises, is suitable for all ages, body types, and levels of ability. The Bikram Yoga series was scientifically designed to stretch and strengthen every muscle, ligament, tendon and joint, and promote the development of a strong, lean, and more balanced body.
A minimum of 3 classes per week is strongly recommended to experience optimal results.
60-Minute Express Class:
Includes all Bikram Yoga postures done once and several done twice with 105 degree heat. This is a fast moving class for experienced practitioners and/or people short on time.
60-Minute Basic Class:
This class is great for beginners, pregnant women, seniors or those who struggle with heat. The class is practiced in a gently heated room, includes fewer Bikram Yoga postures with additional hip opening postures.