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Inferno Hot Pilates


This class is taught by:

Lisa Lopez

Lisa grew up in Northern California and moved to Arizona in 2005. She graduated from ASU in 2009 with her degree in Dance Performance. She was introduced to Bikram Yoga in 2010 and felt it was the perfect compliment to her dance career. She was hooked after her first class. Lisa attended Inferno Hot Pilates teacher training in March 2016 and Level 2 IHP training later that same year, and has been teaching IHP classes since March 2016. She loves the combination of Yoga and Pilates and feels such a sense of fulfillment when teaching as she helps others achieve their goals. 
When she isn't at the studio, Lisa loves to spend time with her husband and 3 young children, doing anything outdoors, and of course, dancing. 

Shelby Rayner

Shelby graduated from Arizona State University with a degree in Business Economics. She worked in business sales for years when she stumbled upon what would quickly become her true passion - Bikram Yoga. Shelby took her first Bikram Yoga class in 2001 and knew that she would practice this yoga for the rest of her life. After the birth of her first daughter Shelby decided it was time to leave the corporate world and pursue her dream of becoming a Bikram Yoga teacher. She completed Bikram's Teacher Training in the Spring of 2005 and opened BYA with her husband in 2007. "Best job EVER! This yoga has changed my life and now I get to watch others transform their lives." Shelby has two daughters and a big black dog. She loves cooking, music, shopping and anything having to do with design. She can be easily bribed with a good cup of coffee and anything dark chocolate.
Inferno Hot Pilates:
 
Inferno Hot Pilates is a full body, low impact training system that combines Pilates principles with high intensity interval training performed in a heated room.

The heat helps loosen muscles and the humidity makes you sweat: elevating your heart rate, boosting metabolism and promoting detoxification.

The high intensity interval training keeps your heart rate up, helping you burn fat and increase fitness levels. The Pilates principles sculpt your body, creating long lean muscle mass and a strong core.


Upcoming classes:

  • Tue Oct 17 1:30 pm - 2:30 pm with Angela Brown
  • Wed Oct 18 7:00 am - 8:00 am with Charles Jackson
  • Wed Oct 18 6:30 pm - 7:30 pm with Lisa Lopez
  • Thu Oct 19 1:30 pm - 2:30 pm with Lisa Lopez
  • Fri Oct 20 7:30 am - 8:30 am with Rose Baxter
  • Fri Oct 20 5:30 pm - 6:30 pm with Rose Baxter
  • Sat Oct 21 1:30 pm - 2:30 pm with Lisa Lopez
  • Sun Oct 22 12:00 pm - 1:00 pm with Charles Jackson
  • Mon Oct 23 7:00 am - 8:00 am with Rose Baxter
  • Mon Oct 23 6:30 pm - 7:30 pm with Luann Williams
  • Tue Oct 24 1:30 pm - 2:30 pm with Angela Brown
  • Wed Oct 25 7:00 am - 8:00 am with Charles Jackson
  • Wed Oct 25 6:30 pm - 7:30 pm with Lisa Lopez
  • Thu Oct 26 1:30 pm - 2:30 pm with Lisa Lopez
  • Fri Oct 27 7:30 am - 8:30 am with Rose Baxter
  • Fri Oct 27 5:30 pm - 6:30 pm with Angela Brown
  • Sat Oct 28 1:30 pm - 2:30 pm with Lisa Lopez
  • Sun Oct 29 12:00 pm - 1:00 pm with Charles Jackson
  • Mon Oct 30 7:00 am - 8:00 am with Rose Baxter
  • Mon Oct 30 6:30 pm - 7:30 pm with Shelby Rayner