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Bikram Yoga


This class is taught by:

Stefi McGeorge

Stefi graduated from the University of California, Davis where she participated on the swim team and received her Bachelor’s Degree in Agricultural and Managerial Economics. She worked in the banking industry for years before her children were born. Stefi started taking Bikram Yoga when the studio opened in 2007 and hasn’t stopped. “I love how you get incredible stretching, cardiovascular workout, and strength training- the facial, massage, and detox are an extra bonus!” Stefi graduated from OHM School in 2015 and attended the Inferno Hot Pilates Teacher Training in 2016 and has been teaching all of our classes since. In addition to spending time with her husband and four teenage daughters, Stefi loves any excuse to be outside and especially enjoys water sports.

Shelby Rayner

Shelby graduated from Arizona State University with a degree in Business Economics. She worked in business sales for years when she stumbled upon what would quickly become her true passion - Bikram Yoga. Shelby took her first Bikram Yoga class in 2001 and knew that she would practice this yoga for the rest of her life. After the birth of her first daughter Shelby decided it was time to leave the corporate world and pursue her dream of becoming a Bikram Yoga teacher. She completed Bikram's Teacher Training in the Spring of 2005 and opened BYA with her husband in 2007. "Best job EVER! This yoga has changed my life and now I get to watch others transform their lives." Shelby has two daughters and a big black dog. She loves cooking, music, shopping and anything having to do with design. She can be easily bribed with a good cup of coffee and anything dark chocolate.

Chrissy Mitchell

Bio coming soon!

Kelly Green

Kelly started practicing Bikram Yoga in January 2008 at 19 years old, after a close friend dragged her to a very early Sunday morning class. She quickly became addicted to the sense of accomplishment she felt laying in final savasana at the end of class. But what kept her coming back was the profound calming effect the yoga gave such a high-strung, stressed-out girl. The yoga has helped her find a sense of peace and "laid-back-ness," two things she had struggled finding a balance with for 19 years prior. More than four years later, she became a certified Bikram Yoga instructor in the Spring of 2011 in Los Angeles, and has been teaching at BYA since. Kelly graduated from Arizona State University in December 2010 with her degree in Journalism and Mass Communication, and has held positions at the Arizona Republic and Phoenix New Times. She has also had the opportunity to travel across Europe and study abroad in Spain. A second-generation Arizona native, Kelly loves to write, hike, travel, and is passionate about anything to do with food.
Bikram's Beginning Yoga Class: 

Every class is beginner's-level and practiced in a heated room to increase circulation and warm your muscles.
 
The series of 26 yoga postures, 2 breathing exercises, is suitable for all ages, body types, and levels of ability. The Bikram Yoga series was scientifically designed to stretch and strengthen every muscle, ligament, tendon and joint, and promote the development of a strong, lean, and more balanced body. 
 
A minimum of 3 classes per week is strongly recommended to experience optimal results. 

Upcoming classes:

  • Wed Aug 16 9:00 am - 10:30 am with Jenilyn Braegger
  • Wed Aug 16 12:00 pm - 1:30 pm with Jenilyn Braegger
  • Wed Aug 16 4:30 pm - 6:00 pm with Stefi McGeorge
  • Thu Aug 17 9:00 am - 10:30 am with Shelby Rayner
  • Thu Aug 17 4:30 pm - 6:00 pm with Chrissy Mitchell
  • Thu Aug 17 6:30 pm - 8:00 pm with Lori Arsenault
  • Fri Aug 18 5:30 am - 7:00 am with Lori Arsenault
  • Fri Aug 18 9:00 am - 10:30 am with Shelby Rayner
  • Fri Aug 18 12:00 pm - 1:30 pm with Stefi McGeorge
  • Sat Aug 19 9:00 am - 10:30 am with Kelly Green
  • Sat Aug 19 3:00 pm - 4:30 pm with Lori Arsenault
  • Sun Aug 20 9:00 am - 10:30 am with Lori Arsenault
  • Sun Aug 20 3:00 pm - 4:30 pm with Tina Rodrigues
  • Mon Aug 21 9:00 am - 10:30 am with Jenilyn Braegger
  • Mon Aug 21 12:00 pm - 1:30 pm with Jenilyn Braegger
  • Mon Aug 21 4:30 pm - 6:00 pm with Chrissy Mitchell
  • Tue Aug 22 9:00 am - 10:30 am with Shelby Rayner
  • Tue Aug 22 4:30 pm - 6:00 pm with Lori Arsenault
  • Tue Aug 22 6:30 pm - 8:00 pm with Tina Rodrigues
  • Wed Aug 23 9:00 am - 10:30 am with Shelby Rayner